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| From Today!!! Core cool down in the rain - Push-Up Progression Ladder |
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| Yup, there is snow somewhere... |
Monday, July 14, 2014
Monday, July 21st - 4:00 Rollerski @ Lang Farm - Meet at the park just off Essex Way (right by the Links at Lang Farm Golf Course (just before the Church)). Bring all rollerski equipment. The plan - Warm up, R Ski Workout, Core, then Yoga/Stretch out.
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