Week 3
Monday 11/30- Short run, core
Tuesday 12/1
-Intervals
-Bounding
-Stations
-Stretch
Wednesday 12/2
-Strength
-Technique
-Agility
Thursday 12/3
-Intervals
-Bounding
-Stations
-Stretch
Friday 12/4
-Core
-Inventory- groups
-Other
-Soccer
Saturday 12/5
TBD
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