Practice for rest of week

Weds 1/6/16
Skate practice at EHS conditions permitting. No pole, long glide, V1, continuous.- Bring skate and classic equipment.

Thurs 1/7/16
Practice at Range or EHS. Technique: skate. Intervals

Fri 1/8/16
Pre-race day, wax. Core and stretch.

Saturday 1/9/16
Race at U-32. Bus leaves EHS at 8 AM. Race starts at 10 AM. We'll have roughly an hour between our arrival and the start of the race, so here's the plan: Arrive at U-32, de-bus, stash gear, course preview, distribute bibs, memorize start times, individual pre-race warm ups, RACE!!!

Race order: Varsity Boys, followed immediately by Varsity girls; followed immediately by Junior Varsity boys, followed immediately by Junior Varsity girls.

Interval start.  Two skiers every twenty seconds.

Course: 3 km loop. Varsity skis 2 laps, JV skis 1.