Girls Bounding Last Tues.

Week 2 Team!

Monday 9th – Please have your fundraiser forms to hand in.  Also, Skida payments can be handed in any time this week.  

- Experienced: Core work, captains will lead
- Beginners: Skate and Classic ski and bounding videos
- Game (if field permits)
- Run
- SkiErg workout: experienced girls

Tuesday 10th – Practice @ EHS

Boys on the Bounding Hill

- Agility/Warm Up
- Beginners: Core Work
- Experienced: Bounding progression – body position
- Workout on Field w/poles
- Game
- Meet The Coaches Night, 6:30 in the EHS Auditorium

Wednesday 11th –                                 
- Endurance: Long run/rollerski.
- SkiErg workout: experienced boys
- Beginners: Wax classic skis

Thursday 12th – Note:  I would prefer not to break up team practices, however, Sleepy Hollow will be very crowded with limited skiing available. Also, the Range is still not open.  I have decided this time only to bring experienced skiers as lesser experienced/beginning skiers would not be comfortable with such crowded conditions.  I will firm up arrangements for beginning skiers early this week. Every skier is important to the team and that is why I try to make practices appropriate for each skier's development level. 
- Experienced: Skate ski at Sleepy Hollow. Bus leaves at 2:50.
- Beginners: Core work and run @ EHS.

Friday 13th –
- Prep skis for Saturday 

- Short run
- Games and SkiErg?

Saturday 14th –
- Ski at Craftsbury! Bus will leave EHS at 8:00. Have both classic and skate equipment, and bring food and drinks.