Week 1: December 2nd- December 7th: Practices begin at 2:45. Meet in the blue locker room.  

Monday, 2nd:
Make sure you bring warm running clothes and running shoes for dryland training. Also, please bring in classic poles and skis if you have them!  No worries if you don't, we will not actually be skiing the first few days, but I want people to begin prepping their skis so everyone is 'ski ready' by later this week. The blue locker room will be unlocked in the a.m. Skis and poles can be left in this room in the back corner by the wax benches. They can also be left inside the wooden ski shack outside the athletic entrance of the school (the shack on the left). Combination for the lock on this shack is 26-36-30.
Other items to bring in if you have not done so already – yellow participation consent form and sleepy hollow waiver and payment. 

- Team talk – Introductions – Goals on Wednesday
- Strength: Core circuits
- Run: 30 – 40 minutes, first 15 minutes run w/poles
- Game on Field
- Meet w/Juniors and Senior

Tuesday, 3rd:
- 15 min. warm up w/classic poles on Field 
- Balance / Agility Stuff
- Group 1: experienced - track workout or rollerski workout (C). cool down run w/ poles
- Group 2: Beginners - dry land technique progression
- Game on Field together
- Ski Erg Fitness Test (older boys).
- Wax intro w/new skiers 

Wednesday, 4th:
- Goals Discussion then Boys and Girls team meetings
- Group 1 (beginners) - Bounding videos and Bounding Intro
- Group 2 (experienced) - Run 40 – 45 min.
- Game on Field

Thursday, 5th:
- Warm up drill
- Bounding workout 

or...
- Run workout w/poles on field
- Game on Field
- Ski Erg Fitness test (older girls)

Friday, 6th:

- Ski at Sleepy Hollow

or...
- Strength: Core and Plyos. Ski Erg
- Rollerski (S) or Run
- Game on Field

Saturday, 7th
- Ski at Sleepy Hollow?