Week of January 27th -

Monday, Jan. 27th:
- Practice @ Sleepy Hollow (skate) - Please be on the bus ready to go by 2:45 as I would like to be back at EHS by 5:30
     - Strength and Technique

Tuesday, Jan. 28th:
- Practice @ The Range (skate).  Bus leaves EHS at 2:45
     - Speed workout

Wednesday, Jan. 29th:
- Practice @ EHS (classic ski)
     - SkiErg workout for varsity. 

Thursday, Jan. 30th:
- Pre race practice @ EHS
     - wax skate skis
     - ski videos and technique stuff

Friday, Jan. 31st:
- Relay Race at St. Albans!
- Excused @ 1:20, bus leaves @ 1:40
- Schedule of races
     - 3:15 sharp, Varsity girls
     - 3:40 ish, Varsity boys
     - 4:05 ish, JV girls
     - 4:35 ish JV boys 

Race Location - Dickensen's Farm, St. Albans
To get there take a right at the 4 corners off exit 19, then take another right onto Rt. 36 at the next four corners, head up and over the hill and look for Button road also a right. Parking will be immediately on the left. You will then ski or hike to the course located about a 1/4mile from the parking area. A portoilet will be located in the parking area. We have decided not to sell food.
 
Saturday, Feb. 1st:
- Distance ski (on your own, no official team practice).  Call a friend, get together with a group of teammates, or just ski on your own, whatever you need to do to make this happen!  Remember all are covered to ski at Sleepy Hollow whenever.
     - Varsity skiers: 90 - 120 minutes of level 1 overdistance.  Technique of choice.
     - JV skiers: 90 minutes of level 1 overdistance. Technique of choice.

World cup victory for American sprinter Simi Hamilton...  Check out the speed of these guys.

Registration for the J2/Eastern High School Qualifier Races - Register Here
J2/Eastern High School Championship Information -Trip Information

Also, if you are interested in purchasing a states shirt, please sign up now! The link is under the previous post. Friday will be the last day for signing up as I need to get in the orders as soon as possible.
Thanks - Paul