Monday, Feb. 10th:  Middle school welcome! – Classic skis if you have them. If not, skate will work!
- Wednesday Racers - 
     - Race info. 
     - Glide wax classic skis and apply kick
     - Skate ski
Non Wednesday racers -
     - Ski Erg dp recovery, then classic ski with focus on diagonal stride

Tuesday, Feb. 11th: Middle school welcome

- Classic ski at Range
     - 75 min. ski w/technique work
     - Pick ups with video

Wednesday, Feb. 12th:
- Skate ski @ Essex
- Workout 

Thursday, Feb. 13th:
- Prerace practice @ Essex
- Wax classic skis

Friday, Feb. 14th: Last regular season race 
- Race Location - Harwood Union High School
- Bus leaves EHS @ 12:50.  Excused @ 12:30.
- Order of Events: All Races will be Mass Start
     3:15 – Combined (Boys and Girls) Middle School – 3 Km
     3:45 – Varsity A Boys – 5 Km
     3:48 - Varsity A Girls – 5 Km 
     4:20 – Combined HS ( Boys and Girls) B- 3 Km

Saturday, Feb. 15th:

- Practice @ EHS A 9:00
    - Have both pairs of classic and skate available.  Workout.


Skate Sprint Finals in Sochi.  Check out the tempo and technique of these racers! 
Women's Sprint Final

Pretty sweet uniforms!