Hello! The plan for tomorrow (Monday, August 4th) - meet at the Essex Elementary School at 4:00. Rollerski technique to be determined, so bring all equipment.

The plan - 1) core/strength warm up, 2) rollerski workout, 3) Core/cool down stretch...

For anyone new to rollerskiing, I promise I will never let it be this bad...
https://www.youtube.com/watch?v=zRI8SuUJvOg


Paul