Week Three

Monday, December 1st: 

- Collect Fundraiser Packets
- Lockers
- 80-90 minute ski on leftover snow (have both classic and skate skis available)
Or…
- Core in groups, then run/bound at Tree Farm (have classic poles)
- Stretch

Tuesday, December 2nd:
- Bounding workout at Powerline Hill
- Stretch
- Meet the Coaches Night at EHS (6:00pm): Meeting begins in the school gymnasium. This is recommended for both parents and athletes.

Wednesday, December 3rd:
- Core
- Overdistance Run
- Game

- Stretch

Thursday, December 4th:

- On snow?
- Technique videos
- Strength
- Bounding (have classic poles) - Short speed work.
- Game
- Captains Meeting @ 7:00pm in room C234-235

Friday, December 5th:
- TBA

Saturday, December 6th: On Snow!
- Practice @ Sleepy Hollow (skate): Meet at Sleepy Hollow at 9:30. Note: We will not have a bus for this practice, so please do your best to figure out transportation.   Most practices we will be busing, but since this is an early season Saturday practice, we will not have a bus. Remember, if you are not going to be there, let me know. Time on snow for us is crucial!