Schedule and updates

Thursday	2/18/2016	OYO			30 minute run with five 30 second sprints, pushups to failure, crunchers to failure
Friday	2/19/2016	Practice @ EHS			strength/speed
Saturday	2/20/2016	Practice @ EHS	9:00:00 AM	11:00:00 AM	qualifiers prep (if applicable), strength, speed intensity
Sunday	2/21/2016	Qualifier	Off/OYO	Off/OYO	30 minute ski (run) race-pace
Monday	2/22/2016	Rest, recovery	Rest, recovery	Rest, recovery	Rest, recovery
Tuesday	2/23/2016	Range (?) sleepy	TBD	TBD
Wednesday	2/24/2016	Sleepy Hollow	9	12
Thursday	2/25/2016	Range (?) sleepy	TBD	TBD
Friday	2/26/2016	Sleepy	9	12
Saturday	2/27/2016	Sleepy, EHS pre-race (?)	TBD	TBD
Sunday	2/28/2016	Off	Off	Off
Monday	2/29/2016	EHS pre-race	9	12
Tuesday	3/1/2016	States

This just in: the states classical meet has been moved to March 3. More details to follow.

Skiers who are not skiing at states: You are strongly encouraged to continue to attend practices to continue to get time skiing. However, they are optional for the rest of the season.