Preseason Week 1: November 11th – 17th: All practices begin at 2:45. Meet in the blue locker room.  These are optional practices but are recommended for those looking to improve fitness before we officially begin December 2nd!

Monday, 11th:
- Quick Introduction – what is dryland about?
- Strength: core and plyometrics
- Run 25 – 30 min.
- Games
Wednesday, 13th:
- Athletic skills: Balance, agility, and quickness

- Run 35 min, or rollerski (C) 45 min.

- Games
Friday, 15th:
- Strength: circuits and power drills orSkiErg workout
- Run
- Games

Preseason Week 2: November 18th - 22nd: 

Monday, 18th:
- Strength: core and plyometrics
- Long Run or rollerski
- Games
Wednesday, 20th:

- Athletic skills: Balance, agility, and quickness
- Run 40 min, or Rollerski (C) 45 min.

- Games

Friday, 22nd:
- Strength or SkiErg workout
- Run
- Games